How Tai Chi for Arthritis Works
As an effective program for people with arthritis, Tai Chi for Arthritis incorporates exercises that improve muscular strength, flexibility and fitness.

• Muscle strength is important for supporting and protecting joints. It is essential for normal physical function.

 • Flexibility exercises enable people to move more easily. Flexibility also facilitates the circulation of body fluid and blood, which enhances healing.
Many arthritic conditions such as fibromyalgia, scleroderma and spondylitis are characterized by joint stiffness and impaired physical function.
Tai chi gently frees up stiff joints and muscles.

 • Fitness is important for overall health and proper functioning of the heart, lungs and muscles.

Tai Chi for Arthritis can improve all of these components.
The Tai Chi for Arthritis program also focuses on weight transference, which improves balance and prevents falls.