There's more to life than not falling over!

In general, and regardless of age, we feel happier when are fitter and when we are learning something new.
For many elderly people the feeling that they are never going to feel any healthier or fitter than they do today can be a real source of depression. With Tai Chi for arthritis, tomorrow can feel better.

The Tai Chi for arthritis program improves health in general, improves mobility and gives people something new to learn.
All of the moves can be practiced sitting down, in an entirely safe way. Even thinking your way through the movements stimulates micro movements of the muscle groups, improving tone and blood circulation.

Tai Chi for Arthritis also introduces participants to potentially new and different cultural patterns, promoting interest, curiosity and the desire to learn more about where it came from.

In Tai Chi fast is not better, it's an exercise regime at the right pace.